Tooth Beat

 Top 12 Ways to Reverse Cavities Naturally (Science-Backed Methods)

Dental cavities represent among the world's most widespread persistent diseases. The natural process of remineralization can potentially reverse early cavities according to recent research overfills and fluoride treatments. Natural enamel repair occurs through the restoration of calcium and phosphorus to damaged areas. The article presents fourteen natural scientific approaches for cavity reversal accompanied by specific instructions about dental treatment alternatives.

What Causes Cavities?

Cavities happen when the oral bacteria eats the sugars that lead to the acid a component that breaks down the tooth enamel. Over time, this demineralization results in small holes. 

However, saliva can also counteract acids and re-deposit minerals as a natural repair process known as remineralization. By maintaining this balance you can stop tooth decay and even reverse the early stages.  

1. Reduce Sugar and Refined Carbohydrates

Sugar fuels cavity causing bacteria like Streptococcus mutans Avoiding sugary treats, fizzy drinks and processed bugs starves off these microbes, reducing the acid production. 

A 2020 study in BMC Oral Health found that low-sugar diets significantly lower cavity risk. Choose from complete to fruits and vegetable rich with fiber.  

2. Boost Calcium and Phosphorus Intake

Calcium and phosphorus are essential for enamel repair. Dairy products (milk, cheese), leafy greens, almonds and sardines all rich in sources. A 2018 study in Nutrients highlighted that calcium rich diets enhance remineralization, especially when paired with vitamin D.  

3. Optimize Vitamin D Levels

Vitamin D boosts calcium assimilation and strengthens the teeth. Sunlight, oily fish and fortified foods increase levels. Research in The Journal of the American Dental Association (2013) linked adequate vitamin D to a 47% reduction in cavities in children. Consider supplements if deficient.  

4. Try Oil Pulling with Coconut Oil

This age-old technique involves swishing oil in the mouth to battle bacterial menace. Coconut oil, full of lauric acid, has anti-microbial elements as well. A 2020 trial in Heliyon showed oil pulling decreases plaque and gingivitis, creating a healthier environment for remineralization. 

 

5. Use Hydroxyapatite Toothpaste

Hydroxyapatite is a natural mineral found in teeth that is a fluoride-free option of repair for the enamel. A 2019 study in Nature found nano hydroxyapatite toothpaste effectively remineralizes early cavities. Options like Boka or RiseWell which are science-backed.  

6. Incorporate Xylitol

Xylitol, a natural sweetener, prevents bad bacteria and increases the pH level of saliva. The Journal of Dental Research (2015) reported that xylitol gum reduces cavity incidence by 30 to60%. Chew sugar-free gum or mints sweetened with xylitol following meals.  

7. Drink Green Tea

Green tea has catechins which are antibacterial antioxidants for the mouth. A 2021 meta analysis in Phytotherapy Research linked regular green tea consumption to lower cavity risk. Shoot for 1-2 cups of unsweetened berry juice per day.  

8. Prioritize Oral Hygiene

Brushing two times a day with a soft toothbrush and flossing removes plaque. Using an electric toothbrush may be beneficial in terms of efficiency. The International Journal of Dental Hygiene (2017) emphasizes that consistent hygiene prevents demineralization.  

9. Add Probiotics for Oral Health

Probiotics like Lactobacillus reuteri and Bifidobacteriumbalance oral microbiota. A 2020 review in Dentistry Journal found certain strains reduce cavity causing bacteria. Fermented (yogurt, kimchi) or oral-specific supplements are great sources.  

10. Avoid Phytic Acid Rich Foods

Phytic acid found in grains, seeds and legumes chelate minerals, meaning they bind to them so they cannot be absorbed. Boiling or sprouting these foods, will remove phytic acid. 

 Research indicates that eating low phytic food enhances the bioavailability of minerals for enamel regeneration.  

11. Use Licorice Root Extract

Licorice root contains compounds that inhibit S. mutans 

A 2019 study in Frontiers in Microbiology noted licorice based mouth rinses reduce plaque. Opt for the DGL (deglycyrrhizinated) licorice supplements to circumvent the blood pressure issue.  

12. Schedule Regular Dental Checkups

Pro cleanings removes tessured plaque, while hygiene of dentist verifying early developements of decay. Fluoride varnishes or sealants may be prescribed for extra protection. Early intervention can be optimized with a natural remineralization routine.  

Conclusion

Reversing cavities naturally is achievable by being aggressive. By eat something good, nutrient-dense food, great teeth facts and try science-based home remedies such as hydroxyapatite toothpaste or xylitol, you can help build up and protect enamel of your teeth from decays. Keep in mind that these are best for the early stage cavities Advanced cavities necessities professional assistance. Together with these methods, practice to regular dental visits for a total strategy of good oral health.  

Consistency is key. Make these part of your daily routine to keep your smile safe for a lifetime.